Gezondheid

Trainen op hoogte

Elevation centers have had very positive experiences with people with diabetes and overweight, asthma and COPD patients, thyroid patients and people with other disorders. The usefulness of training and exercising at height is also proven by scientific research. This is also underlined by personal experiences and effects that have been achieved.

A good example is the personal experience of Joop. He has type 2 diabetes and loves to train at height. He also clearly sees the effect between 'normal' training and training at height.

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